Today’s fast-paced lifestyle and the constant need to stay active might drain you down from time to time. However, one of the best ways to take care of your overall health while being your best self in the rat race is to include Ashwagandha as an essential part of your daily life.
Did you know that the use of Ashwagandha goes a long way back? In fact, during medieval times, this medical herb was used as an Adaptogen which acted as a solution for healing physical and mental stress-related conditions. This includes lowering your blood pressure, uplifting your overall immune system and reducing any form of swelling.
Well, the benefits of this medicinal herb are not limited to the ones mentioned above; it is much more than that. Read on to learn more.
Advantages of Consuming Ashwagandha Tablets
Some of the major benefits of Ashwagandha are discussed below:
- Improves Memory and Focus
The best Ashwagandha tablets can help improve your memory and cognition. Additionally, you will notice an improvement in obeying and following complex instructions. Multiple studies also showed that individuals who consumed Ashwagandha regularly were more focused on their jobs, practised longer attention plans and had better general and immediate memory than others.
- Reduces Stress and Anxiety
This medicinal herb is best known for its ability to reduce mediators causing stress and anxiety, which includes cortisol, heat shock proteins (Hsp70) and stress-activated c-Jun N-terminal protein kinase (JNK-1). Moreover, it regulates the way your body responds to stress. Consuming around 250 to 600 mg of Ashwagandha for approximately 8 weeks can result in some noticeable changes in how your body perceives stress levels.
- Increases Fertility in Men and Boosts Testosterone Level
In various studies, where men of 40-70 years took this supplement regularly for 8 weeks showed a boost in their testosterone levels and an increase in their fertility. Apart from this, Ashwagandha treatment significantly improves sperm motility, sperm concentration and semen volume in men who experienced low or normal sperm counts.
- Lowers Fat and Blood Sugar
Few studies clinically proved that Ashwagandha is quite helpful in balancing the levels of triglycerides (a very common body fat), blood glucose, blood lipids, insulin, oxidative stress markers and hemoglobin A1c (HbA1c). Moreover, experts found that this medicinal herb contains certain compounds called withaferin A (WA), which is quite powerful and helps stimulate your cells to embody glucose from your bloodstream.
- Supports Heart Health
A few studies showed that Ashwagandha could increase VO2 levels in adults, which is the maximum amount of oxygen your body utilises while exercising. VO2 is popularly known as the peak oxygen uptake Trusted Source. Therefore, Ashwagandha is also a worthwhile supplement for athletes and contributes to beneficial effects on athletic performance.
- Take Care of Serious Health Conditions
According to a 2011 review, this medicinal herb helps prevent loss of brain functioning among patients who are victims of neurodegenerative conditions like Parkinson’s, Huntington’s and Alzheimer’s. A few other promising studies also found that Ashwagandha might have the power to prevent cell growth in certain cancers. For Arthritis victims, Ashwagandha helps in relieving pain and inflammation and prevents pain signals from reaching the central nervous system.
- Improve Sexual Function in Women
Ashwagandha is quite the remedy for women who experience sexual dysfunction. Women who undertook the Ashwagandha treatment observed significant improvements in orgasm, arousal, lubrication and overall satisfaction. Additionally, these women saw a boost in the total number of successful encounters they had and were less stressed with better sex lives and more confident with their sexuality.
Adding Ashwagandha to your daily routine can enhance your overall lifestyle and well-being, no matter how proactive you are and how healthy your diet is. This medicinal herb is evergreen and is widely grown in vast regions of Asia and Africa. Ashwagandha tablets are easily available; however, have a word with your dietician about consuming them in perfect ratios and getting the maximum benefit.