Pregnancy is an exciting time, but it can also be uncomfortable and challenging. That’s why body pillows are so helpful—they provide the extra support pregnant women need to get comfortable and have a good night’s sleep. But did you know that keeping your mattress cool is just as important? Let’s explore why!
The Benefits of Body Pillows for Pregnant Women
Body pillows are specially designed to offer extra support for pregnant women. They can help to reduce pain in the neck, back, and hips by providing extra cushioning and support. They also make it easier to find a comfortable sleeping position—something that can be difficult when pregnant. In addition, many body pillows feature adjustable straps or removable pieces that can be customized to fit each woman’s needs.
How to wash a body pillow?
Washing a body pillow is important in taking care of your health and maintaining the comfort provided by this plush cushion. You should wash it regularly, at least once every six months. To start, remove the zipper cover and pre-treat any spots that may have accumulated over time. After this, put both pillow pieces in a washing machine on a gentle cycle using cold water and an all-natural detergent like baking soda or Castile soap. Once both pieces are finished washing, dry them in a dryer that follows the instructions on the pillows’ tag or air dry for 12-24 hours outside if the weather allows. Finally, carefully insert the clean cover back onto the pillow to enjoy its refreshed comfort!
Why You Should Keep Your Mattress Cool
Pregnancy raises your body temperature, making it difficult to stay comfortable while sleeping. Keeping your mattress cool is one way to counteract this effect. One of the easiest ways to do this is by investing in a cooling mattress pad or cooling mattress protector. These products are designed to keep heat away from the mattress and keep you cool while sleeping. This can help reduce tossing and turning throughout the night, leading to more restful sleep during pregnancy.
In addition, if you already have an older mattress that needs to be designed with cooling technology in mind, there are still plenty of ways to keep your bed cool at night without buying a new one immediately. For example, using breathable sheets made from cotton or bamboo material can go a long way towards keeping your bed cool during pregnancy. You should also not pile too many blankets on top of yourself at night; instead, try using lighter layers such as a throw blanket or comforter instead. And lastly, making sure your bedroom is well-ventilated will help keep air circulating and prevent the room from getting overly hot while you sleep.
Conclusion:
Pregnant women often struggle with comfort and sleep during their pregnancies due to increased body temperatures and general discomfort caused by their changing bodies. The lack of sufficient rest may lead to heightened stress levels, mood swings, and fatigue. Additionally, research suggests that inadequate sleep during pregnancy might be associated with an increased risk of complications such as gestational diabetes and preeclampsia. Investing in a body pillow is one way that pregnant women can ensure they’re getting enough support while they sleep; however, keeping their mattresses cool is just as important! By choosing breathable sheets and blankets and ensuring their bedroom has good airflow, they can create an environment conducive to restful sleep throughout their pregnancies—which will benefit both mommy-to-be and her little bundle of joy!
