We all love tennis. Why? Is it because we love whacking the ball fiercely with control or is it the fact that Roger Federer plays tennis? For players, answers may vary but there is one thing common in our heart that we all love tennis. Tennis is one of those sports which is played all across the world. Let us look at why it is the best global sport.
A good way to keep healthy
Unlike other games, tennis is a sport where you need your whole body to make a shot. From mind to eyes to shoulders to arms to hands to core to thighs to legs to feet, you have to involve each of your body parts to play tennis. Naturally, a good game to keep you fit and make you stronger.
Played throughout the world
Tennis is a global sport that has a huge fan following all around the world. In 2015, Roger Federer played an ATP 250 event in Turkey and was surprised that he has so much fan following in Turkey as well. The ATP Tour covers tournaments in six continents and gets millions of viewers each year. Vegan sports gear gives you the best tennis grips to use. So, don’t forget to check out the latest product for your next outing.
Tennis requires a lot of running, jumping, quick movements, and use of your entire body. Tennis builds all the muscles in the body. The game helps in building a good shape of your body, making muscles and bones strong.
Mental strength is one of the major factors you develop in sports and tennis is a game that can put you in tough situations in every minute of the game. It helps to make you mentally strong.
Better immune system
Tennis is a very demanding & physical game. You must be in perfect body shape to compete in matches. Being in the best body shape will mean that you’ll get the best of health which makes your immune system better and more resistant to diseases.
Improving Muscular and Bone Strength
Tennis requires a lot of energy and stamina. It involves constant movement, sudden stops, sideways movement, sprinting, and quick changing of directions. This, if you think is one hectic of a workout and yet when you start playing tennis, you don’t even notice you are doing it. When all of your body is involved in making a shot, ultimately your muscles and bones will become stronger.
Tennis is an individual sport and you do not rely on other players for you winning like in team sports. In tennis, you are responsible for each of your actions. Players learn how to deal with making mistakes, stress, losing, and how to stay motivated. It also develops a work ethic, sportsmanship, and problem-solving skills in players
The beauty of tennis is that you can play it from the age of 4 till the age of 90. So, no need to worry if you are in your 40s. It is everyone’s sport that can be played at any age. Also, we all love the classic tennis movies even if they are super cheesy!